top of page
NYC and Beyond
Perinatal Wellness Guide
Search


Can Modern Moms Live the "Soft Life"? A Therapist’s Perspective on Motherhood, Burnout, and Rest
Can modern moms really live the soft life? Learn how small, restorative moments can support maternal mental health and postpartum recovery, even in the chaos of motherhood.

Salina Grilli, LCSW
Aug 203 min read
Â
Â
Â


What is a Type-C Mom? Learn why recovering perfectionists are ditching the press
Type-C Moms exist in the beautifully chaotic middle. We want the structure, but we’re also learning to surrender to the mess of real life.

Salina Grilli, LCSW
May 93 min read
Â
Â
Â


Essential Insights for First-Time Moms Navigating Postpartum Challenges
(That no one tells you), Becoming a mom for the first time is one of life’s biggest transitions. And while the world may prepare you with...

Salina Grilli, LCSW
Apr 152 min read
Â
Â
Â


Therapy Group for Moms in NYC with babies under 1; Postpartum; New Moms
We're offering a New Mom Therapy Group for mothers who gave birth in the past year. A supportive space to process the highs and lows of early motherhood, build community, and learn practical tools to navigate this transition confidently.
SALINA GRILLI. LCSW
Mar 171 min read
Â
Â
Â
bottom of page