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NYC and Beyond
Perinatal Wellness Guide
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Healing Birth Trauma with Internal Family Systems (IFS): Understanding Your Inner Parts After a Difficult Birth
Internal Family Systems (IFS) therapy offers a powerful and compassionate way to begin healing that story. Rather than viewing yourself as “broken,” IFS helps you understand that the parts of you that are hurting (or over-functioning) are doing their best to protect you.
Salina Grilli, LCSW
Aug 144 min read
Dear New Mom: A Letter to the Mom Who Didn’t Get the Birth She Imagined
Dear New Mom: A Letter to the Mom Who Didn’t Get the Birth She Imagined
Salina Grilli, LCSW
Jul 292 min read
How to Prepare for EMDR Therapy Intensives: A Checklist
Preparing for your first therapy intensive? This supportive checklist for postpartum moms covers everything you need to help you feel calm and ready for your EMDR intensive.
Salina Grilli, LCSW
Jul 253 min read
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